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Results tagged with routine
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user 7067
A training regimen or program. Usually a routine consists of a schedule, a set of exercises, and a set/rep scheme.
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What indications are there that a muscular adaptation has been triggered?
There is plenty of discussion around optimal sets/reps for various types of adaptations to be triggered.
If someone is interested only in maintenance, or a minimal workout, they might want to know wh …
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