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Results tagged with strength-training
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user 7398
An exercise/program designed to increase your muscle mass/lifting capacity.
5
votes
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answer
556
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When is isolating certain muscles beneficial?
I have heard that isolation exercises are pointless by some, and that total body workouts are to be abided by. I must digress as, for example, what if supporting muscles are strikingly weak?
I have n …
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