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Results tagged with cardio
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user 75
Cardio is a shorthand term for aerobic exercise. Aerobic exercise is comprised of activities that tend to improve the body's utilization of oxygen.
4
votes
What can I do for cardio while I am on vacation with no equipment?
Enjoy the time off. Let your body rest. Take some pictures, enjoy the area. You'll be back into your routine afterwards. As long as you don't eat a lot of junk food, you'll be ok.
If you really w …
- 1,525
2
votes
Accepted
how much cardio and weight training per day for beginners
You can do cardio on Tues and Thurs, but not too hard, just light cardio. You need to give your muscles time to recover and build.
Don't worry about the fat. …
- 1,525