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Results tagged with weight-loss
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user 75
How to lower one's overall mass. Questions are about diets and training programs that improve body composition.
0
votes
When should I exercise to compensate for excess calories?
Exercise more the day after...you'll have more food/calories in your system, which will give you more energy to continue working out (kind of like carb-loading before a marathon). This way, your meta …
- 1,525
74
votes
Is there a best time of the day to exercise for weight loss?
Morning is better because:
It's the first thing you do, so no excuses as to no time.
You get it done.
Your metabolism increases for the rest of the day, burning a few more calories.
You get energize …
- 1,525
29
votes
Accepted
How to lose weight when morbidly obese
Ok... for your situation, unless you're good at doing things cold turkey, read on...
Forget weight training (and definitely squats) for the moment. At 400lbs, your body weight is doing plenty for you …
- 1,525