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Results tagged with running
Search options questions only
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user 751
Moving rapidly on foot. Questions are about proper running form, race preparation, measuring the benefits and avoiding the pitfalls of running.
16
votes
6
answers
2k
views
Best warm up for running
Trying to figure out the best warmup routine for running. I see a few articles that say you shouldn't do any stretching before warming up given cold muscles. … So, should I stretch before I run and if so what is a recommended program between stretching and walking, light running to properly avoid injury and have the best workout ? …
- 2,047
8
votes
3
answers
16k
views
Why are my knees hurting after a treadmill run?
I am trying to get back in shape and started running. After a few runs (treadmill at the gym) both my knees are really hurting.
Is this due to a lack of stretching? … I have stopped running for 3 days and my knees still hurt even when walking or going up stairs, etc.
If it is weakness in other leg muscles I would appreciate any exercise suggestions …
- 2,047
17
votes
9
answers
57k
views
Should I run everyday or alternate days and run longer?
Running 25 minutes 6 days a week
Running 50 minutes 3 days a week
Don't get hung up on the actual minutes as I am hoping to build that up higher but the general question still stands. …
- 2,047