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I've decided to run an Olympic Triathlon:

• Swim: 1.5 km (0.93  mi)
• Cycle: 40 km (24.8  mi)
• Run: 10 km (6.2  mi)

and need to assess where I'm at in order to build a workout schedule on my own.

How do I perform an assessment workout to see where I'm at in my swimming, running and biking? I'm not exactly sure what I should asses, and how.

I've decided to run an Olympic Triathlon:

• Swim: 1.5 km (0.93  mi)
• Cycle: 40 km (24.8  mi)
• Run: 10 km (6.2  mi)

and need to assess where I'm at in order to build a workout schedule on my own.

How do I perform an assessment workout to see where I'm at in my swimming, running and biking? I'm not exactly sure what I should assess, and how.

I've decided to run an Olympic Triathlon (Swim: 1.5 km (0.93  mi); Cycle: 40 km (24.8  mi); Run: 10 km (6.2  mi)), and need to assess where I'm at in order to build a workout schedule on my own. How do I perform an assessment workout to see where I'm at in my swimming, running and biking? I'm not exactly what I should asses, and how.

I've decided to run an Olympic Triathlon:

• Swim: 1.5 km (0.93  mi)
• Cycle: 40 km (24.8  mi)
• Run: 10 km (6.2  mi)

and need to assess where I'm at in order to build a workout schedule on my own.

How do I perform an assessment workout to see where I'm at in my swimming, running and biking? I'm not exactly sure what I should asses, and how.