Regurgitating during exercise

Question

So yesterday I did 55 minutes on the treadmill, the settings were 30 minutes at 9mph and 25 minutes at 8mph, all 55 minutes were done at 2% incline... then I did some squats, nothing heavy, it was 50kg and I was doing them slow and keeping good form. I did 2 sets of 30 repetitions.

Then I went back on the treadmill to some HIIT, then thing is when I was running I kept throwing up a little in my mouth, it didn't stop for the 30 minutes I was doing HIIT, my settings were 15mph for 1 minute, walk for 1 minute, all at 2% incline.

Why was this happening? Is there a reason my body was throwing up all this stuff?

Answer 1

The reason that you were regurgitating slightly is mostly because of the slow squats. As you exercise, especially with exercises that require tight abdominal muscles, you increase the pressure in the abdomen. Slow squats will do this, especially after an hour of running (which also engages the muscles in the abdominal area).

This has the effect of decreasing the volume of space available for the internal organs, which can start pushing items in the stomach in various directions until you stop compressing the area.

While no food may be a recommendation, a lot of items will empty out of the stomach within an hour, some foods in much less time, so you will need to determine what and how soon before exercise you can eat.

Answer 2

You overtrained.

Is your body conditioned for such exercise?

Personally, with my 2 years of experience in bodybuilding, I find such workout far too stressful. A few guidelines you should follow:

• Never combine squats, cardio and HIIT in one workout.You can do them in one day (squats in the morning and cardio in the evening), but never in one workout.
• Don't exercise more than 1 hour unless you have the needed condition of your body.

• No FOOD at least an hour before exercise.

  If you are taking any supplements such as Yohimbine or anything that can upset your stomach - make sure you've had a meal in the last 2-3 hours. If you are taking ANY supplements, please check their expiration date.

  I hope I was helpful. Good luck!