I am wanting to lose half a stone maybe a stone before the years out. I have just started. I am doing a intense 15 minute work out (push ups, planks, star jumps, forward lounges etc) then 3 different sets of sit ups doing 30 of each then a mile jog at night. Does this seem sufficient? Any other non gym and non equipment ways of losing the weight?
There is nothing specific which will cause you to lose weight. Being in a caloric deficit will do that. Amy exercise that helps you lose weight is simply because it puts you in a caloric deficit meaning you are burning more calories than you are taking in. Is 15 minutes of any exercise really enough to put you in a major deficit that would cause significant weight loss ? Probablyy not