The advice no. 1
Don't do any diet on yourself, always contact an expert (if the patient have any problem related to metabolism, diabetes or other it is likely a diabetologist will not suffice, and that the patient require support from other kind of specialists) be warned:
- Traditional diets (even created by experts) can have side effects, in particular, most diets will end up triggering body mechanism that will reduce fat burning (the body will try to save energy)
- If you are doing a wrong diet the metabolism will just go down and you will feel tired, and once you start eating again you will regain ALL LOSS WEIGHT + some extra
- General purpose diets are to be avoided, if a specialist is not creating a diet based also on your blood analysis, than it is a general purpose diet, such diets will end up with regaining the loss weight.
People doing diets on their self are just fu****g up their health because a wrong diet can be much worse than a non-correct alimentation (depends on how much trash someone eat of course). I want to specify that because all those forums/web stuff that cause anoressy are just fu****g the health of a lot of persons.
This is the most important advice since everyone seems to be an expert at some kind of diet these days. Diets are harmful, only an expert should prepare a diet for you, and those expert are NOT You, your friend, your family member, your favourite blog. If an "expert" is just writing you blindly a diet on a piece of paper also take opinion from another expert.
The advice no. 2
Burn more energy, you should start gradually doing more exercise, if you do not enough exercise you will not burn any fat, if you do too much exercise you will ends up doing damage to your body (injuries etc.). Contact a doctor, but walking should be a good exercise, be sure to have a Hearth beat counter, when the weight of a patience is too much even walking too slow can be difficult so you don't want to ends up walking but doing the same exercise equivalent to a slim person running.
Swimming is a good exercise, as usual be sure to receive advice from an expert, if the exercise is to intense, you will just ends up burning sugar in blood instead of burning fat, and if you do exercise for too short time you will anyway not trigger fat burning of the body (fat is not the only energy store of our body in fact).
The advice no.3
Eat well, I'm not advising any diet, instead replace junk food with healthy food. Avoid sugar drinks, eat really slow (rule of thumbs, try to chew the same bite of food 30 times slowly), drink as less as possible during meals, and drink at least 1.5 liters in the whole day.
Good foods are foods without preservatives, fresh vegetables, fruit. Try to not overcook foods (list is not exaustive)
Bad foods are: fast foods (not only because of fat, also eating fast is bad), fried stuff, sugar, light or diet foods (list is not exaustive). Be warned, in our days sugar is everywhere, read carefully about ingredients of your food (sometimes even canned vegetables have sugar, added as preservative u_u O_o) and avoid it like hell (instead don't avoid good carbohydrates, wholemeal bread is really not that bad ;) )
By eating really slow you should become fully satisfied without eating tons of food. Eat as slow as you can and you will see that you are introducing less food in your body without getting hunger, this contributes to introducing tons of calories and other crap in your body. Also food should be a pleasure, so by eating it slow you are also taking some relax.
If you are tired of drinking only water try milk or sugarless tea (make the tea on your own). Avoid fruit juice (lot of sugar and anyway no vitamins), instead make your fruit milkshake (DON'T ADD SUGAR!)
Advice no° 4
Take less stress, stress damage body as much as smoke and alchol.
Of course avoid alchol and smoke too, 2 bottles (50 cc) of beer OR 2 glasses of wine (1 glass = 20 cc) sohuld be your maximum in a week. What do you like? Bath? Music? WALKING? Do also what you like (unless is something that damages your health XD)
Advice no° 5
Contact an expert, setup a realistic weight loss plan ( 2 Kg/ month is not very much but should be doable) AND KEEP WITH IT. By following the advices above you should be able to lose much more than that without effort (keep in mind that a person with more weight will also burn more energy during exercise), if you don't lose weight then there can be plenty of troubles that needs attention from a specialist)
Take your time to experiment with food of course, you for sure don't want to ends up eating only food that you dislike, so it is your time to learn cooking you self new recipes (still avoid fried stuff), and especially experiment with fruits and vegetables (there are always vegetables that someone like and someone don't like, YOU WILL NEVER FIND WICH ONE if you don't take time to try em all).
LOVE YOUR LIFE, IF YOU DON'T LOVE IT CONTACT A PSYCHOTHERAPIST. Try to search for happiness (be warned, just please don't enter any cult or sect XD there are just too many people out there trying to brainwash other people).