I recently started running and do 3-4 miles 3-4 times a week.
On the days I don't run, I lift weights. I typically train pretty intense both compound and isolation exercise.
My diet is pretty normal, mostly fruit and protein foods, although, I will say, I don't eat a ton throughout the day. A good breakfast and probably one-two large meals.
I am concerned that my new running routine is interfering with my ability to build muscle / interfering with protein synthesis. Is this a legitimate concern? Does my diet need to be adjusted or should I take a supplement to ensure I am building the optimal amount of muscle for the effort I put in, despite my running routine? Do I need to run less?