0

I have a resistance band and I'm finding that it gets too tight on my palm when I pull. It gets wrinkled up and hurts my palm.

How do I mitigate this?

2
  • The simplest way would just be to buy padded workout gloves! Also You can by the single resistance bands that aren't loops and attach rubber d handles to one end of them(bought in stores for that purpose). You can still make it a band by using a clip and attaching one end to another.
    – Ace Cabbie
    Jun 13, 2020 at 18:25
  • You may want to replace the bands with ones that use a solid handle.
    – rrirower
    Jun 16, 2020 at 19:38

1 Answer 1

1

Loop the band on anything resembling a handle/dumbell.

Here's some examples.

enter image description here

enter image description here

enter image description here

But remember that looping a band increases the tension.

3
  • 1
    thanks for the suggestions. I almost feel scammed. I can barely use it without my palms getting hurt
    – user33409
    Jun 13, 2020 at 14:04
  • I am wrapping it with a cloth - it makes it better to hold
    – user33409
    Jun 13, 2020 at 16:21
  • What about padded workout gloves, those are a cheap and easy solution?
    – Ace Cabbie
    Jun 13, 2020 at 18:26

Your Answer

By clicking “Post Your Answer”, you agree to our terms of service, privacy policy and cookie policy