Based on this hand grip, is there a way to train your grip for different holding positions using alternative options not shown in the video? Additionally, is there an exhaustive list available that covers all the grip positions and their respective training exercises?"

  • Are you asking about all of the devices shown in the video, or specifically the "hub" device at the timestamp which you linked? Commented Jan 23 at 11:00
  • I ask about both. Thanks!
    – Avi
    Commented Jan 23 at 12:03

1 Answer 1


For me personally, I use a ForceBall where once you get it going you can adjust your grip to strengthen different positions.

In the past I've also used grippers like this to strengthen individual fingers and exercise individualizing the tension. For example, most people I've met (myself included right now) can't contract their pinky-finger without also contracting the ring-finger but when I was using it more, I could contract my pinky fully without my ring-finger contracting at all.

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