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2 questions
2
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1
answer
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Are there any problems with this workout program for simultaneous muscle growth and weight loss?
I am trying to lose weight while gaining muscle.
I decided to do a 5 day/week split ("bro split"?) to have a smaller portion of weightlifting per day, since I like to go to gym often anyways....
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2
votes
2
answers
149
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Loose fat, gain muscle simultaneously
I'm a 28 year old man having done weight training on & off for last 5 years, having height 5'11", waist 38" and weight 95 KGs. My goal is to gain muscle and loose fat simultaneously over a long ...
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