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Results tagged with grip-strength
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user 16432
2
votes
1
answer
2k
views
Is it necessary to alternate the mixed grip for deadlifts?
When I deadlift, I'm using left hand over, right hand under. Are there any differences if I switch the hands?
Are there any benefits to switching or cons to not switching?
- 363
1
vote
1
answer
3k
views
Treatment for pain in fingers after workout [closed]
I just began weightlifting three times a week. The workout consists things like deadlifts, squats, barbell rows, dumbell bench presses, etc...
I've been feeling pain in my fingers afterwards and they …
- 363