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Moving rapidly on foot. Questions are about proper running form, race preparation, measuring the benefits and avoiding the pitfalls of running.

0 votes

How can I improve my subsequent runs

Some things that would help include: Age Fitness level Goal (are you training for a race or running for health/fitness) Pace your currently running Running experience Other training or activity Five … miles seems like a long distance if you're only running two days a week. …
Ed W's user avatar
  • 66
0 votes

How to prepare for 10k run with 40-42min timing

To give you an idea of paces to use with @Krasimir's answer, use the Jack Daniels' Pace Calculator: https://runsmartproject.com/calculator/ Enter the results from your 10K race and then click on the …
Ed W's user avatar
  • 66
0 votes

What are the pros and cons of running versus walking?

One of the cons of running is the glucose dependency that can lead to excess carbohydrate consumption (Maffetone). An additional con of running is the increased risk of injury. … For me, the pros of running are that it's fun and it's the best way to train for races. :-) …
Ed W's user avatar
  • 66
1 vote

Running - Speed vs Distance

I would continue building base running fitness at your current pace until your about 3 months away from your race. You should see improvement in your pace without the speed work. …
Ed W's user avatar
  • 66
2 votes

How to run long distances safely in the sun?

Where you live will have a big impact. In the mid latitudes of North America I only need to worry about sun exposure during the summer months. Your mileage may vary in areas that get more intense suns …
Ed W's user avatar
  • 66
1 vote
Accepted

Maffetone formula activity level

I think it means running (or the specific endurance activity you're training for). … Being new to running, I would definitely consider subtracting 5 from the formula. Your body will need time to adjust to the weight bearing stress of running. …
Ed W's user avatar
  • 66
1 vote

Why am I losing more weight cycling than running?

The lower intensity of cycling could be promoting more fat burning vs. glucose burning from the high intensity running. …
Ed W's user avatar
  • 66