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Strength is the ability of the body to exert force. Questions are about training methods for improving strength.

0 votes
1 answer
373 views

Proper way to carry weight for long distance

What is the proper way to carry a fellow human being when they are incapacitated? I usually go for high altitude hikes and I find I need to be ready for an emergency. Which muscles would do better wor …
murmansk's user avatar
  • 856
1 vote
2 answers
166 views

What is this weird exercise given to me by my Trainer for chest?

My trainer told me about this exercise for the chest, but I couldn't find it on BodyBuilding.com What it involve is to have dumbbells on your sides with arm straight at initial position and then move …
murmansk's user avatar
  • 856
0 votes
1 answer
47 views

Weight difference in excercise for same muscle

I wanted to workout by posterior delts, so I was doing revese chest fly on machine and I was able to do it with 80 pounds, but when Dumbbell Bent-Over Reverse Fly i am doing i can take only 10 pounds …
murmansk's user avatar
  • 856
1 vote
1 answer
680 views

Putting weight on stomach

Does putting weight on stomach and then hardening abs, helps in building abs? was doing some excercise in which i had to keep weight on my stomach before carrying with hands.
murmansk's user avatar
  • 856
2 votes
1 answer
68 views

Gym accesories for less force for grip

I am new to weight exercise and don't know much about different accessories in gym, moreover i have problem in my pinki finger controlling muscle so i want to avoid tighter grips, I found lifting hook …
murmansk's user avatar
  • 856