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user 295
2
votes
Knuckle vs. palm pushups
I tried google'ing which muscles are used with the two pushup variations mentioned, but, besides the obvious focus on the knuckle and wrist for the knuckle pushup, I think there's more focus on the fo …
- 9,080
0
votes
strengthing and improving flexibility in heels
It could be a number of things and various ways to approach it. I had a similar problem due to leaning forward to much, so instead of standard squats, I first focused on front squats (weight in the f …
- 9,080
5
votes
Accepted
Arching the back during bench press
Here's a link to Ripptone explaining how much to arch the back: http://www.youtube.com/watch?feature=player_embedded&v=lBNeeeTId1M
Some people have a 'big' arch, this is the person using the legs/hip …
- 9,080