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Results tagged with programming
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user 31284
Questions on programming includes plans, guidelines and schedules for training and eating. Programming includes a number of principles including specificity, individuality, frequency, intensity, type of exercise, progressive overload, and variation. Programming is not limited to weight-lifting, rather, it is applicable to all fitness goals.
1
vote
Accepted
What assistance to 5/3/1 for beginner
My short-term goal is to lose fat, I am currently a 235lbs bag of lard (well, there is still some muscle there). And my long-term goal is to be strong while looking good doing it.
This is a great …
- 4,609
2
votes
Accepted
Can you split a day in a routine across two days?
Is there a sensible way to separate the leg exercises onto two days?
Why not: push, legs-1, off, pull, legs-2, off, off.
Push: bench press, incline press, lat raise, triceps
Pull: pull-ups, …
- 4,609
1
vote
Firstbeat Energy Expenditure Algorithm
I've just started looking into this, being Fitness.SE's most upvoted and unanswered question.
I came across two articles:
Towards VO2 monitoring: Validation of a heart rate based algorithm
Instanta …
- 4,609