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Results tagged with strength-training
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user 35501
An exercise/program designed to increase your muscle mass/lifting capacity.
0
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Tired after a few sets
Ive noticed recentky that i my muscles get pretty fatiqued after some few sets of working out. For example since i train with high intensity and a 5x5 programm i do all my sets to failure.
So lets say …
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What can classify someone as a non-responder and what to do?
My friend is training with me doing calisthenics. He is consistent with his training and diet, gaining weight when weighed at the end of every week. I did a little bit of research for him as to why he …