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Results tagged with training
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user 7032
Working out with a purpose, in pursuit of a goal.
1
vote
3
answers
186
views
Should I not eat before sleeping even If I workout in evening?
So I have read that we should not eat 2-3 hours before sleeping. If I workout in the evening, does that apply to me too?
- 155
3
votes
2
answers
313
views
Taking body muscle to next level
I started lifting around November 2014. I was 84Kgs and I had 30% body fat with waist line of 37 inches. I have reduced my weight to 74Kgs, body fat to 20.2% and waist to 32.6 inches.
I can see defi …
- 155