8
votes
Accepted
Are cardio exercises that involve sitting prone to any of the same risks of prolonged stationary sitting?
Sitting becomes a problem when it translates into a pattern of (sedentary) behavior that often results in a lack of regular exercise. More to the point, most of the studies define sitting as a ...
- 6,700
7
votes
Accepted
What's the purpose of this adjustment on the rower?
No. What the trainer told you is one of the many common misconceptions surrounding the use of the ergometer. That adjustment, known as a damper, does not set the resistance for the machine. If you ...
- 6,700
3
votes
Accepted
Maintaining and conditioning the seat rail of a Concept2 model D rowing machine
I also own a model D that I've had in service for about 13 years. During that time, I've definitely experienced what you're talking about. While it may be tempting to want to lubricate the rail, it ...
- 6,700
3
votes
What is Max and average summary mean?
The numbers that are changing between the two displays - pace, power, and stroke rate - are all instantaneous measurements, meaning that they normally would represent a single point in time during ...
- 14.7k
2
votes
How am I doing for an old guy
Concept2, the lead manufacturer of rowing machines, provides free access to an online logbook with rankings. It's a global community of rowing athletes, fitness enthusiasts, and everyday people who ...
- 6,700
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