Good clean bulking meals

Question

I've been clean bulking for a long while but after eating the same things for a long while it gets hard to keep eating it every day. Do you guys have any advice on meals with many complex carbs, protein, and calories?

My list is primarily as follows:

- Brown rice
- Whole wheat pasta
- Eggs
- Oats
- Peanutbutter
- Potatoes
- Can of tuna (preferably in olive oil)
- Chicken fillet (mostly in rice or nasi)

My caloriebomb shake recipe (credits to buffdudes)
- Massgainer
- 150gr fine oats
- Banana
- 2 spoons of peanutbutter
- water (or milk but I think water tastes just fine)

Blend it and you will have a 1000-1500 calorie shake with 
complex carbs + good fats + proteins + all that you would want from a massgainer

Do you guys have anything else to add to the list for the sake of variation? Eating the same things all day really gets boring after a while and tempting to cheat.

Answer 1

I would strongly consider dramatically increasing your intake of grass-fed meat. The fat can be good for you. A large grass-fed steak with a side of veggies drenched in butter from grass-fed cows is tremendously delicious, allows for great variety by changing up the choice of veggies, and is powerfully anabolic when eaten in sufficient quantities. Pastured pork can be swapped in for the grass-fed steak.

For fat, coconut oil and large quantities of high-quality olive oil (over greens, for instance) should not be overlooked.

For carbs, sweet potatoes are an excellent alternative to potatoes. Higher-carb vegetables like carrots and beets are also delicious.