5'10 24yo 165lbs looking to get to around 200lbs eating 3900 cal a day. Only 8 months in so I'm getting good response from my body but I want to fine tune my workout as much as I can. Any critique could be helpful. My weaker muscle groups I hit 3 times a week all others 2. The curl variations are repeated because I can't curl in a supinated position right now.
Muscle Groups
Monday- chest shoulders bicep
Tuesday-back tricep traps
Wednesday-legs bicep
Thursday-chest tricep back
Friday-shoulders bicep traps
Saturday-legs tricep
Workout
Monday
Incline dumbbell Bench……………..………..…………………4x6(65)
Dumbbell Fly………………………………………………………..3x10(32.5)
EZ Bar Curl…..…..………………….4 failure sets(15)
Decline Press…………………………………………..3x10(55)
Lat Raise………………………..…………4 failure sets(17.5)
Hammer Curl.……….……………………………….4x10(37.5)
Dumbbell Rear Delt Fly…………………..……………..……rep match(22.5)
Single Arm Overhead Press…..………………………………3x10(100)
Tuesday
Chest supported row………………….………………..…….…………….….3x10(130)
Dumbbell Row…………..………..…..…………….……3x8(47.5)
Tricep Pulldown……………..……...….…..……………4x8(70)
DB French Press………………………………………………4x8(25)
DB Shrug………………………………..……..4 failure sets(60)
Single arm Seated Row………………..…..…………….………3x8(70)
High Row Machine…..…….……………..…….…..…….…….….4x10(65)
Wednesday
Lying Leg Curl…..………….…………….3x9(80)
Stiff Leg Deadlift…………………………………………3x8(195)
Bulg Split Squat..………………………….………………………………3x10(40)
Leg Curl…………………………………………………..4x10(130)
Leg Press………..….……………………..……………3x10(145)
Leg Extension……….………….………..4x12(110)
EZ Bar Curl…..…..………………….4x8(25)
Hammer curl
Thursday
Incline Bench………………………………………..….3x10(50)
Decline Press Machine…………………………………………..3x10(55)
Pec Deck…………………………………………….…...3x12(130)
T Row……………………………………………………..…..3x10(75)
SA Lat Pulldown Machine……...…………..………..3x8(75)
Seated Row……………………..…….…………….….3x8(60)
Tricep Pulldown……………..……...……..……………4x8(70)
Skull Crusher………………………………………………3x8(50)
Friday
Military Press……………………………………………4x8(80)
Lat Raise……………………………………………….…..4x11(20)
Rear Delt Fly…………………..…………….3 failure sets(140)
Hammer Curl.……….……………………………….4x10(37.5)
EZ Curl…..…..…………………..….…………………….4x8(25)
Shrug………………………………..………..4 failure sets(62)
Saturday
Barbell Squat……….……………………………………3x15(155)
Leg Press………..…….……………………..…………3x10(150)
BSS……..……………………………….……………3x10(40)
Leg Curl………………………………………4 match rep sets(130)
Leg Extension……….………….……….4 match rep sets(110)
Hack Squat……………………………………………3x10(130)
Tricep Pulldown……………..……...……..……………4x8(70)
Skull Crusher………………………………………………4x8(50)