Are there stretches that can help with stiff neck and shoulders?
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2 Answers
Here are several exercises specifically for stiff neck:
- Chinese Holistic Exercises - Stiff neck exercises and tips for relief using acupuncture (consult with your health professional first before trying these, though.)
- Yoga Exercises for neck and shoulder pain - Six excerises you can do at your desk to relieve tension in your wrists, back, and shoulders.
- Stiff neck relief from eHow - Sternocleidomastoid muscle stretching for stiff neck and neck mobility enchancement .
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Hi @Ron, it's great that you have links for these stretches? Could you summarize some of what the stretches are and post them here as well?– user241Commented Jan 11, 2012 at 3:22
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They're a bit lengthy and I feel a summary won't give them justice. I'll see what I can do.– RonCommented Jan 11, 2012 at 4:47
Further to Ron's link to Yoga Exercises for neck and shoulder pain, the routine in this video for Yoga at Your Computer to Loosen Tight Upper Back Muscles I've found very helpful. Based on the comments, other people have found it useful too.
