I had the symptoms of anterior pelvic tilt, and measured it roughly by standing back and feet against a door and measuring the gap between my lower back and the door. I did the corrective exercises (glute bridges, hip flexor stretches, etc.) and that gap narrowed significantly.
After I corrected this anterior pelvic tilt, I get lower back pain (a sudden pull during the lift and then 'strain' type pain that lasts for days) when I squat and deadlift. I used to be able to squat and deadlift a good amount of weight. Now even after lowering my weight significantly, I hurt myself.
How long will it take to get back up to normal? I assume this is from my body having to use new (more appropriate) muscles in the lift. Any more advice on getting back to normal?