I'm trying to find some varied exercises for a pregnant lady, 10 weeks into her pregnancy. Speaking the the doctor, she said that the amount of exercise should be no more than what you were doing previously but it is safe to do.
Previously, the lady would do 45 minutes on a cross-trainer and that would be it for her gym session. This would be done twice a week. She would like to lose a bit of weight (great timing!) and just be more healthy.
I'm trying to find some other exercises for her (because cross-trainer has become "boring") and I was hoping to get some answers on this board. Weight-bearing would be a possibility, light dumbbells for arm exercises I was thinking. But also swimming, or just some uphill walking?