My current training sessions consist of the following :
- 10 elevated push ups (foot on an elevated platform)
- 25 squats
- 30 second planks
3 reps of the above, once every other day, totalling about 3-4 times a week.
The diet I'm following is the Paleo diet, which consist mostly of meats and vegetables and skipping on the carbs. I do have cheat days though, maybe 3 meals per week.
Sadly, I don't have the luxury or time to go to a gym. I'm starting to feel my training session is no longer taxing on my body, so I was hoping to make it harder.
What could I change/tweak in my training regime, aside from increasing the reps, so that it would be more effective?
My goals are to build my strength and lose body fat.