I'm looking for some help with regards to my arm strength. My right arm is weaker than my left.
A couple of years ago I dislocated my right shoulder. I was given the all-clear from the Dr's when this had healed (after a few weeks or so) and attended my physio, who, after a few more weeks, also gave me the all-clear.
However, when i'm in the Gym, i notice that my right arm is weaker than my left. For example, if I try arm curls with my right arm using a 10kg weight, it is a lot harder than when on my left arm.
Is there a way that I can rectify this - get both arms to the same strength and ensure that I am working them out equally?