I am working out from last 8 months and I have had significant improvement in mass gain as well as strength gain. I was earlier focusing on strength with 3-4 sets of 5-6 reps with weights as heavy as I could lift. I have gained 15 kgs including some dense muscle along with fat.
Now I would like to go for pure size and look more puffed up rather than having a dense look. To accomplish the same I have started with high volume training(sarcoplasmic hypertrophy ) with 4-5 sets of 10-12 reps with moderate weights so that I can perform 10 reps.My diet is same as before(3600 cals and 200 g protein). The rest interval between sets now is about 90 secs.
I am following this new program for over a month and I don't see any progress in either weight or muscle size. Could anyone suggest something?