My current physical level right now is;
- maximum 7 assisted one arm chin ups with hand on mid-way forearm.
- maximum 5 assisted one arm chin ups with hand on elbow
- maximum 1 assisted one arm chin up with hand on bicep
No idea how many non-stop pull ups/chin ups I can do in a row, 1 month ago was 9 in a row and then I started training the unilateral version only.
Searching on forums I'm getting some doubts since most people suggest that I will get one arm chin ups more easily by doing rope climbs without legs.
Are rope climbs(without the use of legs) superior to doing assisted one arm chin ups when one's goal is achieving a full one arm chin up?