All Questions
4 questions
1
vote
1
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379
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Is there a difference between pec flies on seated pec fly/rear delt fly machines and cable flies?
More specifically do they both target the same muscles, and even more specifically do they both equally target the serratus anterior?
- 271
5
votes
2
answers
431
views
I have atrophied pectorals. How should I train them ? Pictures
Before I show you my photos taken from different angles, I want to explain how I train.
Biological informations AND Diseases
I'm a 22.5yo male, 1.70m (67 inches), I think I'm between [20 ; 25]% BF.
I ...
0
votes
2
answers
442
views
Why do so many guys deny their lower body? [closed]
So I have noticed a considerable amount of guys in my gym will not do any leg work(as much as 50% on some days).... All they do is bench and do bicep curls... Why don't a lot of guys wanna do leg work?...
- 721
6
votes
3
answers
14k
views
Chest exercises make my triceps burn
I know that with most chest exercises, the triceps are greatly involved. My concern is that by the time my triceps burns, I barely feel anything in my chest. My coach has suggested I put more ...
- 235