All Questions
Tagged with isolation strength-training
2 questions
-2
votes
1
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66
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Can all isolation exercises be alternated side-to-side?
I was curious to know the following.
Since plenty of Isolation exercises out there have the capacity to be alternated...hence: by having a unilateral nature such as the concentration curl, they can ...
- 85
5
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1
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When is isolating certain muscles beneficial?
I have heard that isolation exercises are pointless by some, and that total body workouts are to be abided by. I must digress as, for example, what if supporting muscles are strikingly weak?
I have ...
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