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1 vote
1 answer
149 views

Unable to catch the Clean

I've started to perform the Clean from a month, and I often have an issue: when I try to catch the bar, it lands on my upper chest instead on my collarbone. The following picture shows the point where ...
Kinka-Byo's user avatar
  • 1,741
1 vote
1 answer
175 views

Why did many lifters of the past use to lower the bar in their clean/snatch whilst now they drop it?

I've noticed that in some old competitions there were many athletes who did not drop the bar, but instead lowered it. You may see them in this video. Why has this habit changed? Nowadays, all the ...
Kinka-Byo's user avatar
  • 1,741
1 vote
1 answer
116 views

Third pull of power clean: powerful jump vs arms pull vs thighs pull

In this video, Mark Rippetoe expains the technique of the power clean. It is (at least in theory) all clear for me and the explanation is very good, but there is a point I can't understand. To prevent ...
Kinka-Byo's user avatar
  • 1,741
3 votes
1 answer
155 views

Power Clean Form Check (and technique questions)

I would like a form check for my power clean please. I just started doing these and I want to get better at the Olympic lifts down the line (Clean & Jerk and Snatch). Videos: Set 4 and Set 5 - ...
RoundHouse's user avatar
7 votes
3 answers
1k views

How do I fix my Power Clean?

Background: I am changing my current barbell routine from StrongLifts to Starting Strength. Problem: One of the five lifts in Starting Strength is the Power Clean, and my form is absolutely abysmal ...
Moses's user avatar
  • 5,880