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user 1803
1
vote
1
answer
2k
views
Over-exaggerated posture during squats?
Whenever I do squats I am so intent on making a straight back I feel like I am over-exaggerating my posture. The end result is, instead of a slouched back I feel like my back is arching to far in the …
- 5,880
9
votes
5
answers
4k
views
What is the primary difference between mixed grip and overhand grip for deadlifts?
Whenever I see instructional videos on standard deadlifts, the lifter is using either mixed grip or overhand grip; however they never go on to differentiate why they are using that particular grip or …
- 5,880
4
votes
1
answer
2k
views
6
votes
2
answers
10k
views
What is proper form for kneeling cable crunches?
What is the proper form for doing kneeling cable crunches? Specifically, I am curious about the following:
Should you face the machine, face away from the machine, or are both okay? …
- 5,880