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Results tagged with protein-shakes
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user 879
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votes
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Can the proteins in Whey protein contribute to nasal allergies?
Whey comes from milk. It's part of the byproducts of processing milk and is one of the components made into cheese. The reason I point this out is that some people are allergic to milk. While the w …
- 42.7k
1
vote
Should I consult a doctor before start drinking protein shakes?
That depends on if you have any known food allergies. Most protein shakes are whey based, which means you might have problems if you can't drink milk.
You'll also find some other potential allergens …
- 42.7k
9
votes
Accepted
Are protein and fiber obtained from "shakes" used by the body as effectively as if they were...
The more processed and isolated the nutrient, the easier it is for your body to digest and make use of it. That's as true for protein as it is for carbs and fats.
That said, you will never have 100% …
- 42.7k
8
votes
Accepted
Protein shakes for weight loss
Let's take a step back and understand some basics about nutrition as it relates to exercise. I'll cover the popular memes and then try to apply them to your situation.
More muscle mass burns more c …
- 42.7k
8
votes
Accepted
Does a high proteine intake support the reduction of body fat?
Let's start with some foundation in the order of importance:
Energy Balance (Calories in vs. Calories out)
Macros (amount of protein, carbohydrates, fat)
Micros/Supplements (vitamins / minerals and …
- 42.7k
2
votes
Accepted
Would I benefit from protein shakes?
The choice of whether to use protein shakes, how much, and how often is primarily a nutrition question.
Strength training does increase your need for protein, however there are several recommendation …
- 42.7k