Gary 2
  • Member for 1 year, 2 months
  • Last seen more than a month ago
Recommendation for Beginner's Workout Routine - No Free Weights?
2 votes

Day 1: A. Smith machine bench B. Smith machine incline bench C. Smith machine decline bench D. Smith machine close grip bench E. Tricep pull-down Day 2: A. Lats pull down B. Machine row C. Hyper ...

View answer
What fitness activities can I do with my partner?
1 votes

Burpees This can be fun while working out with your partner. Face each other and do burpees. This exercise is a combo- cardio and muscular development at the same time. Try to beat the partner. If I ...

View answer
New to calisthenics and would like some help
1 votes

In my opinion, you should be doing just push ups, squats and pull ups every day. Simple, and body weight version. Do it for 4-5 days a week. Do the maximum possible in about 3 sets. Later on you can ...

View answer
Please see my routine
1 votes

After receiving all the valuable suggestions, advises here, I talked to a gym owner and he gave me a routine which takes 30 minutes for me complete. I have started it already. I am sharing here for ...

View answer
How much time -depending on dumbell size
-3 votes

Higher repetitions increases the endurance. It will give you the beautiful biceps shape but to increase size of the biceps you will have to progressively increase the weight. For now if you want to ...

View answer