0

After trying very hard and keeping diet continued i actually don't see any change after months.but what if it is there but i don't see it. Please tell me how can i personally know that my body is getting correct shape and weight (apart from simply measuring weight).

Improve this question
2
  • Are you tracking your actual weight on a scale? Or is it that you are losing weight, but not realizing it?
    – Motombo
    Commented Oct 2, 2016 at 11:06
  • This is a very subjective question. You need to separate your visual expectations from actual measurements. After all, what is the "correct shape and weight"? That's very individual.
    – rrirower
    Commented Oct 3, 2016 at 15:26

1 Answer 1

Reset to default
1

Ideal: DEXA body-fat scan

2nd best: Take tape measurements

Measure your:

  • Waist
  • Hips
  • Thigh
  • Calves
  • Upper Arm
  • Lower Arm
  • Chest
  • Neck

3rd Best: Take photos every month and compare them once you have 6 months passed.

Improve this answer

Your Answer

By clicking “Post Your Answer”, you agree to our terms of service and acknowledge you have read our privacy policy.

Not the answer you're looking for? Browse other questions tagged or ask your own question.