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After trying very hard and keeping diet continued i actually don't see any change after months.but what if it is there but i don't see it. Please tell me how can i personally know that my body is getting correct shape and weight (apart from simply measuring weight).

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  • Are you tracking your actual weight on a scale? Or is it that you are losing weight, but not realizing it?
    – Muntasir Alam
    Oct 2, 2016 at 11:06
  • This is a very subjective question. You need to separate your visual expectations from actual measurements. After all, what is the "correct shape and weight"? That's very individual.
    – rrirower
    Oct 3, 2016 at 15:26

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Ideal: DEXA body-fat scan

2nd best: Take tape measurements

Measure your:

  • Waist
  • Hips
  • Thigh
  • Calves
  • Upper Arm
  • Lower Arm
  • Chest
  • Neck

3rd Best: Take photos every month and compare them once you have 6 months passed.

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