OK, so, the gym I go to has standard weight plates, from 5KG to 25KG going up in 5KG increments...the other day, I was front squatting, I wanted to go up a little, but realised I can't go up in 1KG increments so I had to add 5KG, I found that my trunk gave in a little.
My question is when attempting to get stronger is what I had to do OK? like my form had discrepancies when trying to lift the heavier weight, to be honest I think even if I had only added 1KG, my form would have suffered.
how bad is what did? is it recommended when trying to get stronger?