I decided that I want to change my body completely, my weight is 167.5 pounds and my height is 1.65 meters. I follow a diet and I go to the gym in the night.
I have been going to the gym since two months and I lost 7.4 pounds, my routine is of 2 hours, in a hour I work with weights and in the other hour I take a class in the scaler-machine of Monday to Friday, I consider the last one like a cardio class:
- Monday: leg
- Thuesday: Back and Biceps
- Wednesday: Chest and Triceps
- Thursday: leg
- Friday: Abs
- Saturday: I take a break
- Sunday: I go out in my bicicle for a hour.
The point is that I want to burn fat, but also I want to win muscle, in the beginning this happened without problems, my muscle was increasing very good. But now I can´t see the muscle increase, I only see that my fat is going down.
Since 3 weeks ago I take the cardio class with another girl, she is very intense, to the end of the class my clothes ends completely wet, and I like it.
My question is: Does the cardio class that I take burns my muscle that I win in the first hour? Should I increase protein consumption to increase my muscle? I don't want to leave my cardio class.