All Questions
4 questions
6
votes
1
answer
165
views
Strength training to prevent accidents
I am a 44 year old male. A few days ago I managed to fall skiing downhill and hurt some ligaments in my shoulder. I have done a lot of skiing in my life and must have fallen a 100 times without ...
- 3,727
3
votes
2
answers
152
views
By systematical training, can strength and muscle continue to grow despite the aging?
Let's say if one starts a good, systematical strength training programme at the age of 30. I would say he should be physically much stronger when he turns 40. What if he just continue this training ...
- 381
8
votes
3
answers
617
views
Gaining Muscle/Strength over age 50
How much muscle/strength could I really expect to gain over age 50? I'm lifting on a regular basis, eating healthy, taking in a lot of protein, have been tested for testosterone levels (at 480 which ...
- 9,080
5
votes
2
answers
406
views
Muscular Atrophy in Senior Citizens
To what extent can a good exercise programme help to recover lost muscle in people over 70 who, while very fit and active, have not exercised regularly in earlier years?
- 153