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Questions tagged [age]

The tag has no usage guidance.

2
votes
0answers
87 views

Scientific evidence that higher mTor levels generated by high protein diets and strength training result in lower life span?

I have have heared that higher mTor levels lead to a shorter live span. Now high protein diets and strength training or bodybuilding tend to rise the mTor level. So you might think that such a fitness ...
6
votes
2answers
130 views

How should men above 40 train cardio?

I am a 44 year old male that have been a bit inactive the last years and am looking to get more fit. I have always been fond of running as a way to get some cardio, fresh air and reduce stress, but I ...
6
votes
1answer
132 views

Strength training to prevent accidents

I am a 44 year old male. A few days ago I managed to fall skiing downhill and hurt some ligaments in my shoulder. I have done a lot of skiing in my life and must have fallen a 100 times without ...
14
votes
5answers
3k views

Should an 18-year-old overweight woman take supplements?

My daughter is 18 years old and overweight. She has decided to join a gym. Would taking any supplements advisable since she has started working out?
3
votes
1answer
142 views

Starting musculation at 30 years old, is it good?

I want to start musculation soon. I am 30 years old, I am 183cm / 77 kilogrames, the last time I did sport it was maybe 1 year and a half ago. I wanted to know if to be 30 years old could be more ...
0
votes
1answer
119 views

What is the minimum amount of deadlifting sessions a week that is still productive? [closed]

I am a 44 yr old male. I have been lifting weights for 3 ~ 4 yr now. The beginning was difficult, but in the last 2 ~ 3 years I have made progress without injuries. I hit the gym twice a week and, ...
0
votes
2answers
99 views

Is muscle growth limited on teens

I'm 15 years old and I have been working out for about 6 months. Over the first 3 months I've noticed some considerable changes in my muscles, but recently I haven't noticed many changes ( actually, ...
5
votes
3answers
99 views

What strategies should a fit middle-aged novice runner use to get started?

My wife and I are both generally fit, neither of us run and both of us are interested in introducing it to our fitness plan. I study (and teach) Taekwondo while she does extensive aerobic exercise ...
3
votes
2answers
2k views

Back pain and stiffness if not working out regularly

For the last few years, I have found that if I don't exercise regularly, especially movements where my back is involved, I'm experiencing back pain and stiffness in the morning after waking up. I ...
0
votes
1answer
63 views

Feeling and Looking Young [closed]

I am software programmer and I do lots of research like software/database architecture most of the time. I recently got comment from my friends that I am looking older than my age. I am 28 and I am ...
16
votes
4answers
1k views

Should I be worried about my fitness in old age?

I'm 40 now, but ever since 30 I've been concerned about being fit when I get to age 60-80. The thought of shuffling everywhere instead of dancing or being able to lift a box of books is terrifying. I ...
3
votes
1answer
961 views

Regaining lost strength and muscles

I have always been strong, broad shouldered and musculus, mostly genetic I think. Though now in my forties, I have less mass than a few years ago. If I want to regain, can or should I train ...
1
vote
1answer
107 views

Does it become harder to lose weight as you age? [closed]

In general, the average person will experience worsening metabolism with age. What else takes place over time that makes it harder to lose weight at 40 versus say 20?
3
votes
2answers
128 views

By systematical training, can strength and muscle continue to grow despite the aging?

Let's say if one starts a good, systematical strength training programme at the age of 30. I would say he should be physically much stronger when he turns 40. What if he just continue this training ...
15
votes
1answer
698 views

What happens to your muscles when you stop working out for several years?

I go through spurts of working out. I'll decide to get a gym membership, achieve decent results over six months, and then, for whatever reason at the time, I'll stop and won't exercise at all for ...
4
votes
2answers
237 views

Less fitness for longer and healthier life

It is entranced into our minds that physical training improves your fitness and health and you live longer and brighter lives. However, it is also known, though less widespread, that taking more ...
5
votes
2answers
280 views

Getting in shape after age 30+

I was thinking to start working out to get a nice muscular body, but is it worth it considering I'm 32 years old already? Is it too late?
2
votes
0answers
70 views

Safe weekly amount of crosstraining for over 40 healthy adults

I am a 42 yr old male. About a month ago I finished a running program that has me now well adapted to running 3 times a week for half an hour (the famous C25K, non-commercial and freely available at ...
5
votes
2answers
155 views

Relation of physical fitness and age

Why does the physical fitness tend to decline around the age of 30-35? It is obvious that many athletes(football, sprint etc.) tend to stagnate and 'lose' the physical fitness regarding speed, stamina ...
8
votes
3answers
571 views

Gaining Muscle/Strength over age 50

How much muscle/strength could I really expect to gain over age 50? I'm lifting on a regular basis, eating healthy, taking in a lot of protein, have been tested for testosterone levels (at 480 which ...
7
votes
7answers
940 views

How to strengthen *very gently* your grip in order to safely perform chin-ups? Are wrist wraps good?

I have recently started trying to do negative chin-ups in several occasions, but afterwards I feel a mild pain in both my left and right wrists. It is not the kind of "healthy" discomfort of sore ...
6
votes
2answers
7k views

Differences in recovery time (after weight lifting) versus age

I am now 40. I did some weight lifting about 15 years ago and it was fun. I am now back into it, focusing on strength and muscle gain. I obviously don't expect to become a Mr Olympia, but I find it ...
5
votes
1answer
2k views

Is protein powder recommended for older people after workouts?

This might be an odd question. My mom does walking exercises and aerobic videos and some very light weights (5lb). She knows that I make protein shakes (with spinach, berries, flax seed) after my ...
14
votes
2answers
517 views

Is it advantageous to be fit when young?

Let us assume that we have two people. The first person starts exercising at 20 years old and continues to do so for the rest of his life. The second person doesn't exercise in his 20's, but when he ...
2
votes
0answers
74 views

Serious training and fitness for old people [closed]

The over-65 population is growing rapidly and many of us are training seriously and some are competing in sports. Should old people train differently than young people? Have there been research ...
6
votes
2answers
313 views

Age's impact on strength workouts

I'm going on the big 50 soon - my typical workout week is 3 days of strength training (squat Sunday, Bench Tue and Deads on Thu) and 1-2 days of aerobic training (Tabata and heavy bag). I've been ...
3
votes
1answer
79 views

Are “Fit in Six” PlayStation routines safe and appropriate for any age?

I have the "Fit in Six" fitness game on the PlayStation 3 and similar games for the Wii, and I would like to know if it is recommended to follow those routines. In particular, I am concerned about the ...
6
votes
3answers
848 views

Do fit or muscular people age better?

Does being fit or muscular help to stay in better shape as people age? I have to ask as intuition would say yes but there don't seem to be serious studies on the subject. Also, some athletes are said ...
3
votes
2answers
340 views

Can diet affect the creation of advanced glycation end-products?

On a podcast recommended to me (I'm not sure whether it's called "Sports Nutrition" or "Endurance Planet") Ben Greenfield talked about inflammation, advanced glycation end-products (AGEs) and ...
5
votes
2answers
499 views

does muscle build differently after 40?

I've heard than muscle builds at a different speed in people over forty and that it's necessary to use weights in a different way - specifically, with less weight and in shorter sets - for that reason....
6
votes
2answers
371 views

Muscular Atrophy in Senior Citizens

To what extent can a good exercise programme help to recover lost muscle in people over 70 who, while very fit and active, have not exercised regularly in earlier years?
16
votes
4answers
1k views

Is there an age limit for high-intensity sports like Brazilian Jiu Jitsu?

About five years ago, I did BJJ about five times a week. It was one of my favorite hobbies of all time with the exception of all the amount of "annoyances" that came with it: carpal tunnel pain ...