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Tagged with age strength-training
3 questions
0
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1
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195
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What is the minimum amount of deadlifting sessions a week that is still productive? [closed]
I am a 44 yr old male. I have been lifting weights for 3 ~ 4 yr now. The beginning was difficult, but in the last 2 ~ 3 years I have made progress without injuries.
I hit the gym twice a week and, ...
- 2,946
3
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2
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1k
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Regaining lost strength and muscles
I have always been strong, broad shouldered and musculus, mostly genetic I think. Though now in my forties, I have less mass than a few years ago.
If I want to regain, can or should I train ...
- 1,183
3
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2
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152
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By systematical training, can strength and muscle continue to grow despite the aging?
Let's say if one starts a good, systematical strength training programme at the age of 30. I would say he should be physically much stronger when he turns 40. What if he just continue this training ...
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