All Questions
Tagged with muscle-imbalance strength-training
3 questions
2
votes
0
answers
109
views
Does anyone know of a comprehensive exercise / stretching program that restores proper muscle balance and flexibility and releases tension? [closed]
The goal is health not so much strength, but being able to continue the program and build strength without sacrificing muscle balance would be a big plus.
I'm thinking there would be some way to ...
- 71
0
votes
1
answer
228
views
Totally ditching chest training
What are the implications and negative side effects of NOT training the chest muscles?
I train my entire body from the jaw and neck down to the feet but I'm thinking on making the pectoral muscles ...
user27978
5
votes
1
answer
562
views
When is isolating certain muscles beneficial?
I have heard that isolation exercises are pointless by some, and that total body workouts are to be abided by. I must digress as, for example, what if supporting muscles are strikingly weak?
I have ...
- 51