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Results tagged with diet
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user 1040
What you eat, when and why.
10
votes
Accepted
Does fiber cause heartburn?
The short answer to your question is that the extra digestible fiber and denser construction of whole-wheat bread means that your stomach has to work harder to break the food down. This turns into mo …
- 2,140
13
votes
Accepted
Working out after a long period of not exercising
On the diet side:
Stop eating fast food. This will break you of some of your bad habits and provide a good basis for a new routine.
Stop eating out completely, unless it's socially. …
- 2,140
2
votes
Hay diet's effectiveness
I have never heard this called the 'Hay diet', but I am familiar with the concepts involved here. …
- 2,140
3
votes
How can an overweight engineer get back in shape?
So if you are eating an otherwise normal 2000 calorie diet, you need to burn 2500 calories per day.
So, the #1 thing to do is to get your diet in order. … If you've developed a few quirks along the way, you might have to adhere to a more strict, digestible diet (such as the Paleo diet) to give your organs some time to patch themselves up. …
- 2,140
2
votes
What are good examples of healthy snacks?
The real problem here is your diet at large, not the snacks. … I don't know for sure because I haven't seen your diet. However, here are a few things you can bear in mind when reviewing your diet. …
- 2,140
0
votes
Is a drastic calorie reduction harmful?
Short answer: Yes, a drastic calorie reduction can be very harmful, but in your case I don't think you're cutting as many calories as you might think you are.
Long answer: Those calculators are refer …
- 2,140
7
votes
General nutrition for normal people where weight loss isn't a goal
Precisely what foods you need to focus on is going to depend entirely on your past diet, your current health situation, and your goals. …
- 2,140