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Stress is an interesting one, too little stress and we don't build up a tolerance to it so struggle to cope when it does hit; too much stress and we want to fold, run for a place to hide, curl up and …

Having a quick look into the "Big 5 Workout", it seems like a standard HIT program, so performing one set to absolute failure. The key word there is "absolute". …

I would say that 2 - 3 sessions of heavy work every day would be too much, but then with adequate nutrition and recovery, I imagine even that can be adapted to. It all comes down to what your goals a …

Taking a slightly different tact, given your lack of equipment, why not go for a mostly bodyweight workout? … Note 2: If you're worried about your arm gainz (there is a LOT of arm work in your proposed routine), then you can do some curls at the end of each workout. …

Everyone in the comments seems to be recommending some sort of strength based training routine, I'm going to go a completely different tact. I would say that the first thing you need to sort out is y …

What do you have available, or what are you willing to buy? If you don't have much in the way of weights, then bodyweight is the way to go, a healthy diet of bodyweight exercises is a fantastic way t …

I've always found something like working on antagonistic muscle groups, stretching tight muscle groups or just plain tidying up the gym a bit usually keeps me entertained.

The best thing you can do is probably give it a couple of weeks and see how you get on. When I used to train in the morning (0600 - 0700), I'd typically get up, have a cup of black coffee and a banan …

He isn't. If you tried to grab a bar in that position, you just wouldn't be able to, physics would object. Even your first picture, I'd argue that he's not exactly "balanced" as I believe you mean it. …