Skip to main content
Search type Search syntax
Tags [tag]
Exact "words here"
Author user:1234
user:me (yours)
Score score:3 (3+)
score:0 (none)
Answers answers:3 (3+)
answers:0 (none)
isaccepted:yes
hasaccepted:no
inquestion:1234
Views views:250
Code code:"if (foo != bar)"
Sections title:apples
body:"apples oranges"
URL url:"*.example.com"
Saves in:saves
Status closed:yes
duplicate:no
migrated:no
wiki:no
Types is:question
is:answer
Exclude -[tag]
-apples
For more details on advanced search visit our help page
Results tagged with
Search options not deleted user 29170

How to safely and effectively build muscle, whether for looks or for strength. Also, how muscles work physiologically.

2 votes
1 answer
184 views

Romanian Deadlifts: Do they focus on Lower Back or Hamstrings more?

However when reading about this exercise online, many claim the muscle primarily worked is the lower back while pretty much as many claim it is the hamstrings. … I can see why a lot of people say the hamstrings are involved in the movement, but are they really the main muscle targeted with the RDLs? …
Suimon's user avatar
  • 875
1 vote
1 answer
982 views

Goblet Squats vs. Regular Squats

Now, in terms of muscle activation, where are (if any) the differences between a Goblet Squat and regular Squats (let's say, front and back loaded ones). …
Suimon's user avatar
  • 875
2 votes

Leg curls and hamstring training in general

For overall Hamstring developement you should atleast include one Deadlift variation (the Hamstrings are activated when straightening the hip) and one Leg Curl variation (one of the muscles only inser …
Suimon's user avatar
  • 875
4 votes
4 answers
177 views

Strengthening rotator cuffs - other muscles taking over?

I try to strengthen my rotator cuff muscles in order to prevent injuries when lifting weights. I do some internal as well as external rotation movements with an elastic band before my actual workout. …
Suimon's user avatar
  • 875
3 votes
1 answer
219 views

Assisting Muscles fatigue to quickly

Often times when exercising, my assisting muscles (muscles I'm holding the bar with for example) fatigue way quicker than the actual muscle I'm trying to train. …
Suimon's user avatar
  • 875