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How to safely and effectively build muscle, whether for looks or for strength. Also, how muscles work physiologically.
2
votes
1
answer
184
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Romanian Deadlifts: Do they focus on Lower Back or Hamstrings more?
However when reading about this exercise online, many claim the muscle primarily worked is the lower back while pretty much as many claim it is the hamstrings. … I can see why a lot of people say the hamstrings are involved in the movement, but are they really the main muscle targeted with the RDLs? …
1
vote
1
answer
982
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Goblet Squats vs. Regular Squats
Now, in terms of muscle activation, where are (if any) the differences between a Goblet Squat and regular Squats (let's say, front and back loaded ones). …
2
votes
Leg curls and hamstring training in general
For overall Hamstring developement you should atleast include one Deadlift variation (the Hamstrings are activated when straightening the hip) and one Leg Curl variation (one of the muscles only inser …
4
votes
4
answers
177
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Strengthening rotator cuffs - other muscles taking over?
I try to strengthen my rotator cuff muscles in order to prevent injuries when lifting weights. I do some internal as well as external rotation movements with an elastic band before my actual workout.
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3
votes
1
answer
219
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Assisting Muscles fatigue to quickly
Often times when exercising, my assisting muscles (muscles I'm holding the bar with for example) fatigue way quicker than the actual muscle I'm trying to train. …