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Results tagged with weightlifting
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user 413
Resistance training with barbells, dumbbells, kettlebells and other weights. Questions involving how to lift and maximizing lifting performance. Includes powerlifting, bodybuilding and Olympic lifting.
3
votes
Prevent or treat delayed onset muscle soreness
Potassium helps a great deal. Keep in mind when you're lifting, you're tearing muscle fibers (That's how your muscles grow). It actually helps more of the stiffness than soreness.
Another (and better …
- 1,465
5
votes
Is it healthy to exercise a muscle when it's still sore?
Your muscles need time to recover. Thats why you don't work on your arms every day for example.
Mon = arms
Tue = legs
Wed = back
etc.
However, stretching and light workouts can actually help sorene …
- 1,465
9
votes
6
answers
43k
views
Weight vs resistance
I've always heard hardcore lifters saying that resistance is not the same as weight. Bascially that 100lb of resistance is not equal to 100lbs of weight. Imagine a bowflex vs a cable machine.
I'd ima …
- 1,465
34
votes
4
answers
10k
views
Protein: How much is too much?
I'm currently taking in 100 grams a day of protien via whey powder. I used to take 250 grams when I was training. I've read that you should intake 1 gram per pound of body weight you have when trainin …
- 1,465