I'm new here. I'm 67kg and I'm fine with my body, it's pretty normal, but I don't like 2 things. The problem is that I have a hard belly and my bum looks big from a side. What should I eat or do? Any advice? (I don't eat much by the way)
1 Answer
As mentioned in this prior post (How to lose fat only in your thigh?) you really can't spot/target reduce fat. What you can do is go on a diet plan and develop a workout plan specific to those areas you want to increase muscle in. The most difficult area (for a man) to reduce fat is the stomach/oblique area. Steps to success:
- keep a food diary for 1-2 weeks and review your intake and determine you daily intake
- determine what your daily caloric goal should be (http://caloriecount.about.com/cc/calories-goal.php)
- adjust your diet appropiately
- develop a combo weight/cardio workout routine (search bodybuilding.com)
- check your progress every 3-4 weeks
good luck
answered Jul 7, 2011 at 13:29
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Thank you. It's a stupid question, but how to lose fat on my bum?– blezCommented Jul 7, 2011 at 15:12
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@Ivo Flipse: but the strange thing is that I don't even eat much. It's maybe cause I'm working as programmer and I sit all day.– blezCommented Jul 7, 2011 at 15:48
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1Indeed, you may not eat much, but you exercise even less @blez. The solution is to exercise more, because eating less isn't fun and might result in a lack of nutrition. Commented Jul 7, 2011 at 16:00