I have a question about which way of training would burn more calories.
I will try to run as fast as I can for 5m without taking breaks.
I will try to run as fast as I can for 1m, then I take a break ...
I'm currently doing a (mainly) body-weight routine that involves 3 circuits of:
15 close grip push ups
plank 1-2 min
(just started the *ups lagging behind in that dept)...