Questions tagged [rest-pause]

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3
votes
1answer
249 views

Burning calories by running with break vs without break

I have a question about which way of training would burn more calories. I will try to run as fast as I can for 5m without taking breaks. I will try to run as fast as I can for 1m, then I take a break ...
1
vote
1answer
116 views

optimal resting period for strength

I'm currently doing a (mainly) body-weight routine that involves 3 circuits of: 15 close grip push ups 15 squats plank 1-2 min 5 chin-ups 5 pull-ups (just started the *ups lagging behind in that dept)...
3
votes
3answers
6k views

Can I do both weight training and BodyPump?

I was expecting to get a bit more cardio from a BodyPump but experience was different. I felt like I have done a full body strength session. Should I go for less weights? And do I need a rest day ...
4
votes
3answers
22k views

One Rep Max related terminology - What 5RM mean?

I was going through this article in the benefits of rest-pause exercise and seen this recommendation which I need a bit of help to interpret. New to rest-pause? Try this chest routine to ... ...